10k & 21k Training

[DaveM40]

I will think about a 21k spring. I think once I crack the 10k goal the 21k will follow ... :mmm:

I like the sound of the tempos etc...

I think a build up in February could work quite well?

This week;

Mon - easy 60

Tue - easy 75

Wed - easy 60

Thu - 5 x 2000

Fri - rest

Sat - long 90

Sun easy 60

Thanks Dave