18-11-2010, 08:44 PM
nice encouraging session and something you needed to show you what is still in reserve
no need for a 5km paced this weekend, unless you have a race somewhere
consider doing from Day 3 to Day 8 of the program with today having been Day 3 however no need to be too 'wrapped up' in doing every session .. the only one really worth its salt currently would be 6 x 1000m where we do believe 3.20 per k could be calling .. all in good time though
please ask further questions etc
enjoy
TheEd
no need for a 5km paced this weekend, unless you have a race somewhere
consider doing from Day 3 to Day 8 of the program with today having been Day 3 however no need to be too 'wrapped up' in doing every session .. the only one really worth its salt currently would be 6 x 1000m where we do believe 3.20 per k could be calling .. all in good time though
please ask further questions etc
enjoy
TheEd