10k & 21k Training

[DaveM40]

Hi TheEd - yes, I like this idea!:yes:

I am ready for some more racing.

How about this;

easy week to recover this week (as per last post) if all ok - I race XC Saturday.

Then, next week;

Mon easy 60

Tue - 3 x 1600 @ 5k pace (3.23- 3.20) rest 3min

Wed - easy 30 - 60

Thu - standard fartlek

Fri - rest

Sat - race 5k

Sun - easy 30 - 60

I could do this again following week, repeating the 5k race. Continuing to a 10k on November 20th?

This is a very motivating development! :great:

Dave