12-10-2010, 05:04 AM
we can go through next week towards the end of this week
it should be standard run down however change the 400's on the Tuesday next week to 3 x 5 minutes @ 10k pace effort with 1 minute easy in-between
we shall also lower the 1hr runs to provide more recovery boost in prep
All should be fine
TheEd
it should be standard run down however change the 400's on the Tuesday next week to 3 x 5 minutes @ 10k pace effort with 1 minute easy in-between
we shall also lower the 1hr runs to provide more recovery boost in prep
All should be fine
TheEd