09-10-2010, 10:57 AM
Hi TheEd - I hope you are well and having a good weekend.
I did a paced run today;
12k in 45:31 ave hr 161
ave pace 3:48
I did this on the treadmill as it was very windy outside. It got a bit hot and humid in the gym and my HR got high. So I cut the workout to 12k from 15k. I have trained well and hard this week, so I felt just a little fatigue left in the legs also. I think it was right to cut back the session, but I felt fine after.
Next week looking like this;
Mon - easy 60
Tue - 3 x 5 min @10k pace
Wed - easy 60
Thu - Fartlek
Fri - rest
Sat - EITHER low key 5k race OR 10k @ 21k pace run
Sun - easy 60
How do you think this looks?
All the best ...
Dave
I did a paced run today;
12k in 45:31 ave hr 161
ave pace 3:48
I did this on the treadmill as it was very windy outside. It got a bit hot and humid in the gym and my HR got high. So I cut the workout to 12k from 15k. I have trained well and hard this week, so I felt just a little fatigue left in the legs also. I think it was right to cut back the session, but I felt fine after.
Next week looking like this;
Mon - easy 60
Tue - 3 x 5 min @10k pace
Wed - easy 60
Thu - Fartlek
Fri - rest
Sat - EITHER low key 5k race OR 10k @ 21k pace run
Sun - easy 60
How do you think this looks?
All the best ...
Dave