11-09-2010, 11:27 AM
OK .. you seem to be doing well let's change the 45 minutes easy to 1hr
15 minutes extra and a whole amount of goodness for the future
12k paced is good no need for more than that but what you could do is run the last 15 minutes .. so around last 3km quicker, so u finish off feeling even stronger
please ask for clarity if any is needed
TheEd
ps.. enjoy weekend
15 minutes extra and a whole amount of goodness for the future
12k paced is good no need for more than that but what you could do is run the last 15 minutes .. so around last 3km quicker, so u finish off feeling even stronger
please ask for clarity if any is needed
TheEd
ps.. enjoy weekend