03-07-2010, 09:55 AM
Hi TheEd - hope you have had a good week.
I have done week 2 of "Return To Training" successfully;
Mon 50 mins @ 139 / 4.59 (very hot & windy day)
Tue 50 min @131 / 5.18 (very hot & windy day)W
Wed rest day
Thu 60 min 131 / 4.52
Fri 60 min easy run and circuit training (including 100m strides between exercises on sports pitches) - great workout these :laugh:
Sat - rest
Sun - to be 1 hour easy
My legs are good - all runs on grass or mud paths ... I ran very slow early in the week because it was so hot and windy - I couldn't keep the HR down, so I just jogged and walked a bit. Ran well later in the week when weather cooled.
I will start build up phase on Monday
My first main target race is a 21k on October 24th - is that a realsitic goal?
Dave
I have done week 2 of "Return To Training" successfully;
Mon 50 mins @ 139 / 4.59 (very hot & windy day)
Tue 50 min @131 / 5.18 (very hot & windy day)W
Wed rest day
Thu 60 min 131 / 4.52
Fri 60 min easy run and circuit training (including 100m strides between exercises on sports pitches) - great workout these :laugh:
Sat - rest
Sun - to be 1 hour easy
My legs are good - all runs on grass or mud paths ... I ran very slow early in the week because it was so hot and windy - I couldn't keep the HR down, so I just jogged and walked a bit. Ran well later in the week when weather cooled.
I will start build up phase on Monday
My first main target race is a 21k on October 24th - is that a realsitic goal?
Dave