13-04-2011, 03:58 PM
Hi TheEd
I did the 6 x 1000 session yesterday. I was on a short family visit, so I ran them on the seafront walkway. It is 100% flat and 5 miles long, so quite good to train on.
time / ave / max / after rest ( My max is 177)
1/ 3.29 - 158 / 164 / 107
2/ 3.23 - 162 / 166 / 117
3/ 3.29 - 166 / 169 / 125
4/ 3.24 - 167 / 171 / 131
5/ 3.31 - 168 / 172 / 135
6/ 3.35 - 167 / 171 / 130
Ave 3:29 against target 3:30 to 3:25
I worked hard and was tired on the last 2 reps - but I felt good and the legs were feeling nice.
Probably pushed too hard rep 2!
I warmed down by having a stand in the sea - great for legs that have just worked out hard :great:
Paced 5k tempo on Saturday - shal I do it on road or at the track? What do you think?
Thanks!
Dave
I did the 6 x 1000 session yesterday. I was on a short family visit, so I ran them on the seafront walkway. It is 100% flat and 5 miles long, so quite good to train on.
time / ave / max / after rest ( My max is 177)
1/ 3.29 - 158 / 164 / 107
2/ 3.23 - 162 / 166 / 117
3/ 3.29 - 166 / 169 / 125
4/ 3.24 - 167 / 171 / 131
5/ 3.31 - 168 / 172 / 135
6/ 3.35 - 167 / 171 / 130
Ave 3:29 against target 3:30 to 3:25
I worked hard and was tired on the last 2 reps - but I felt good and the legs were feeling nice.
Probably pushed too hard rep 2!I warmed down by having a stand in the sea - great for legs that have just worked out hard :great:
Paced 5k tempo on Saturday - shal I do it on road or at the track? What do you think?
Thanks!
Dave