10K in sub50 -advice needed

10K in sub50 -advice needed

TheEd
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04-08-2010, 08:52 AM

JoF .. taken from your 10km time you can consider doing them between 5.50 and 6 minutes

when you do your 1000's next week they will be 10 seconds per km quicker

good luck and enjoy

TheEd

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Messages In This Thread

10K in sub50 -advice needed - by JoF - 01-08-2010, 01:44 PM

10K in sub50 -advice needed - by TheEd - 01-08-2010, 03:52 PM

10K in sub50 -advice needed - by JoF - 02-08-2010, 11:45 AM

10K in sub50 -advice needed - by TheEd - 02-08-2010, 08:17 PM

10K in sub50 -advice needed - by JoF - 02-08-2010, 10:29 PM

10K in sub50 -advice needed - by TheEd - 03-08-2010, 05:00 AM

10K in sub50 -advice needed - by JoF - 04-08-2010, 08:36 AM

10K in sub50 -advice needed - by TheEd - 04-08-2010, 08:52 AM

10K in sub50 -advice needed - by JoF - 04-08-2010, 12:01 PM

10K in sub50 -advice needed - by TheEd - 05-08-2010, 07:26 AM

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