10K Training Program Question

[Hyperspace]

TheEd,

Thanks for the advice - will check out colour in due course although if remember rightly noticed it was clear in colour/colourless earlier today...I believe this cold was a pretty straightforward mild throat infection with a cold...so that not that serious...but serious enough.

However with respect to Sundays race - will see how I feel tomorrow in terms of recovery and see what colour the gunk is - I am certainly under no illusion to run for the sake of it and would prefer to rest and give it a few more days b4 any serious exercise! Have learned well from your faithful self this year about rest, recovery and respecting thyself and how feeling ;-) ...onwards and upwards,

Thanks always,

D