10-11-2010, 04:55 PM
Hey TheEd,
Update on today's recovery. Another late get-off-to-sleep last night...prob managed 6 hours sleep - got to beat that tonight. Not as late as night before however late enough. Conscious not to undo recent routine, so no 30mins easy today, instead going to do a 30-35min brisk walk after eating this evening to relax and unwind from the day.
Will proceed with caution, should I be planning tomorrow with the 1hr easy?
Cheers,
D
Update on today's recovery. Another late get-off-to-sleep last night...prob managed 6 hours sleep - got to beat that tonight. Not as late as night before however late enough. Conscious not to undo recent routine, so no 30mins easy today, instead going to do a 30-35min brisk walk after eating this evening to relax and unwind from the day.
Will proceed with caution, should I be planning tomorrow with the 1hr easy?
Cheers,
D