28-09-2010, 04:07 PM
TheEd,
Mon PM: 1hr swim training - approx 2km.
Tues lunch: Seeing as done y/day swim eve, thought a reduced waddle/easy was appropriate: 30:52 - Cruised round, HRavg 127 bpm - good stretch after.
Wed: Rest
Thrus: 45-50 mins x-country run
Cheers,
D
Mon PM: 1hr swim training - approx 2km.
Tues lunch: Seeing as done y/day swim eve, thought a reduced waddle/easy was appropriate: 30:52 - Cruised round, HRavg 127 bpm - good stretch after.
Wed: Rest
Thrus: 45-50 mins x-country run
Cheers,
D