22-08-2010, 08:40 AM
Hey TheEd,
Managed to get out last night:
7km/38:06/123AvHR/5:31per km
This was after a good 6 hours on feet all day sanding dining room floor. Were thinking that with the DIY thrown in it make me up to the 1.5hrs Easy run that was scheduled (Day 5)? Realise its not getting the miles in on the feet as suchm just thinking about from an energy management point of view.
Were thinking of doing a 30 mins Easy this eve as have to finish off DIY. Will keep things ticking over. Likewise for tomorrow and then pick up the 6x1Km on Tues.
Or shall I just restart the whole 19-day cycle from Tues? Ive not race commitments at the moment so could do exactly that...?
Cheers
D
Managed to get out last night:
7km/38:06/123AvHR/5:31per km
This was after a good 6 hours on feet all day sanding dining room floor. Were thinking that with the DIY thrown in it make me up to the 1.5hrs Easy run that was scheduled (Day 5)? Realise its not getting the miles in on the feet as suchm just thinking about from an energy management point of view.
Were thinking of doing a 30 mins Easy this eve as have to finish off DIY. Will keep things ticking over. Likewise for tomorrow and then pick up the 6x1Km on Tues.
Or shall I just restart the whole 19-day cycle from Tues? Ive not race commitments at the moment so could do exactly that...?
Cheers
D