21-07-2010, 05:26 PM
TheEd,
Quads recovered OK. However slightly un-recovered generally from y/day's run. Were reluctant to do the 30 mins, however the weather was wonderful so got out there and enjoyed it - Waddled round with no HR monitor, applied the talk test and got 3.7 miles (6Km) in 31:26.
Calves all good, quads fine. Just found it tougher than anticapted for the effort.
Did a light/med core session after as needed to get one in. Felt charged up afterwards.
Early night tonight to turn recovery corner in prep for tom's 4x2Km - have two work collegues joining me - they are tuning in to the your training strategy unconciously!!! :jester:
Do you feel I am ready for tomorrow? What sort of pace? My work colleages are aiming at Sub 45 min and Sub 48 min 10km times - were thinking of giving them pace times to work towards, what would recommend for them - 4 reps@4:35 & 3 reps@4:55/km respectively?
Cheers,
D
Quads recovered OK. However slightly un-recovered generally from y/day's run. Were reluctant to do the 30 mins, however the weather was wonderful so got out there and enjoyed it - Waddled round with no HR monitor, applied the talk test and got 3.7 miles (6Km) in 31:26.
Calves all good, quads fine. Just found it tougher than anticapted for the effort.
Did a light/med core session after as needed to get one in. Felt charged up afterwards.
Early night tonight to turn recovery corner in prep for tom's 4x2Km - have two work collegues joining me - they are tuning in to the your training strategy unconciously!!! :jester:
Do you feel I am ready for tomorrow? What sort of pace? My work colleages are aiming at Sub 45 min and Sub 48 min 10km times - were thinking of giving them pace times to work towards, what would recommend for them - 4 reps@4:35 & 3 reps@4:55/km respectively?
Cheers,
D