10K Training Program Question

[TheEd]

the cycle is 18 days and then recovery before starting the next cycle

Day 1 starts on a Tuesday with Day 3 being a Thursday - 2000m session

this is the best way to start the routine and if you race on a Sunday then we change the last few days around to accommodate the race

the most important days are the first 8 days of the cycle

I shall recommend the sub 45 minute 10km program structure

but will change the pace times to a sub 42 minute 10km pace

so you will do 4 x 2k @ a tempo suited to sub 42 minutes

by simply doing a full cycle in the correct way, you hope for your body to absorb the training so u have something to build on and you should then move to a new level

hope this helps

TheEd