17-06-2010, 06:24 PM
Hey TheEd,
No running today - rested y/day. Feeling v.drained and tired this morning after nights sleep. Running this eve was a definite no-no.
Been on training course at work all week as well, been v.enjoyable however quite challenging and therefore prob contributing to tiredness compounded with this recent virus or whatever it is.
Also had some digestive issues y/day and today so backing right off all exercise, may even decided to take rest of week off till Monday. To be honest it feels a little like burn out so ho hum - good thing am aware and responding accordingly :yes:
Going away next Mon eve to music festival to work from next Thurs onwards.
Might just use this next few days to prepare for next week and manage energy levels accordingly with some waddles next week to get me through to when back home the week after.
All the best for good health,
Cheers,
D
No running today - rested y/day. Feeling v.drained and tired this morning after nights sleep. Running this eve was a definite no-no.
Been on training course at work all week as well, been v.enjoyable however quite challenging and therefore prob contributing to tiredness compounded with this recent virus or whatever it is.
Also had some digestive issues y/day and today so backing right off all exercise, may even decided to take rest of week off till Monday. To be honest it feels a little like burn out so ho hum - good thing am aware and responding accordingly :yes:
Going away next Mon eve to music festival to work from next Thurs onwards.
Might just use this next few days to prepare for next week and manage energy levels accordingly with some waddles next week to get me through to when back home the week after.
All the best for good health,
Cheers,
D