15-06-2010, 07:15 PM
lol not more speedwork but could help by checking the condition of your shoes as well as increasing certain food groups to help recovery
potassium (maybe bananas?) for starters
try to relax up .. enjoy the surfing and take the mental intensity of HAVE TO DO out of the running, let it come naturally without chasing a goal
without a little base of running consistency you going to be stuck on this cycle
onwards and forwards
TheEd
potassium (maybe bananas?) for starters
try to relax up .. enjoy the surfing and take the mental intensity of HAVE TO DO out of the running, let it come naturally without chasing a goal
without a little base of running consistency you going to be stuck on this cycle
onwards and forwards
TheEd