10K Training Program Question

[TheEd]

Hi D .. apologies for slight delay

if I were you I would consider 'fartlek' instead of a regimented track session

look to run at 3 minute bursts at perceived 5 to 10km effort

with 2 to 3 minutes recovery between each and looking to do about 5 in total

try to not go too fast in the beginning so the session is enjoyable and the 3 minute burst is correctly paced

let's see how you feel after that

TheEd