17-04-2010, 06:54 AM
TheEd,
Took your advice and did an easy, 4miler. It was the 2mile down, 2 mile up loop.
Set out OK but after a mile couldnt believe how burnt-out I felt. Held 131 bpm, had to walk/run on the 2 mile up to keep below 140bpm - have had a real sideways week at work which I am quite certain has had an impact, combined with last weekends night out, and the previous weeks training, all culminating into this state. Felt v.frustrated y/day.
Had relaxing, early night last night, slept well, feel refreshed this morning. Got some DIY to get on with this weekend, lots of decorating. Might go for bike ride to work gym this afternoon for a stretch and loosen to see how feel for long run tomorrow?
Btw hamstring feels better, calves a little tight. Definatley have a niggle in hip, reckon this might be from the back injury, from late last year...it wasn't a prob running y/day.
Hope the waddling is going well your end?
Cheers,
D
Took your advice and did an easy, 4miler. It was the 2mile down, 2 mile up loop.
Set out OK but after a mile couldnt believe how burnt-out I felt. Held 131 bpm, had to walk/run on the 2 mile up to keep below 140bpm - have had a real sideways week at work which I am quite certain has had an impact, combined with last weekends night out, and the previous weeks training, all culminating into this state. Felt v.frustrated y/day.
Had relaxing, early night last night, slept well, feel refreshed this morning. Got some DIY to get on with this weekend, lots of decorating. Might go for bike ride to work gym this afternoon for a stretch and loosen to see how feel for long run tomorrow?
Btw hamstring feels better, calves a little tight. Definatley have a niggle in hip, reckon this might be from the back injury, from late last year...it wasn't a prob running y/day.
Hope the waddling is going well your end?
Cheers,
D