10-04-2010, 01:05 PM
Hey TheEd,
Y/Day's bike turned into a modest session in the forest. Had a bloody excellent time. We saw the UK Mountain Bike Development Team checking out some of the technical sections with huge drop-offs! We even had a go at some of them, hairy stuff.
Dist: 36Km
Terrain: Red Route
Calories: 2243
Avg Hrate: 131 bpm (hit some big hills with some big Hrate peaks)
Avg Speed: 4min/km
Had two stacks, no heavy injuries. Session took toll on back and shoulders though. Feel OK this morning, even on 6hrs sleep as had trouble getting off. Quads seem OK, no calf stiffness. Planning a walk and stretch this afternoon. Will check calf out.
Looking forward to tomorrows long, easy to flush out system after y/day. Will be mindful of calf situ and the potential 'overhang' of y/day bike on energy levels.
Hope you are managing to get out this weekend, great weather here,
D
Y/Day's bike turned into a modest session in the forest. Had a bloody excellent time. We saw the UK Mountain Bike Development Team checking out some of the technical sections with huge drop-offs! We even had a go at some of them, hairy stuff.
Dist: 36Km
Terrain: Red Route
Calories: 2243
Avg Hrate: 131 bpm (hit some big hills with some big Hrate peaks)
Avg Speed: 4min/km
Had two stacks, no heavy injuries. Session took toll on back and shoulders though. Feel OK this morning, even on 6hrs sleep as had trouble getting off. Quads seem OK, no calf stiffness. Planning a walk and stretch this afternoon. Will check calf out.
Looking forward to tomorrows long, easy to flush out system after y/day. Will be mindful of calf situ and the potential 'overhang' of y/day bike on energy levels.
Hope you are managing to get out this weekend, great weather here,
D