09-04-2010, 05:50 AM
OK .. calf niggle is important to monitor
if it is even slightly 'unsure' come Sunday then don't do a long run but consider doing a cycle session instead or surf
you need to go forward niggle free and also look back and see that you have in fact had a fair amount of exercise in the last week so there is progress, slow but steady
TheEd
ps.. long run 1hr or 12km easy for Sunday, if all ship shape
if it is even slightly 'unsure' come Sunday then don't do a long run but consider doing a cycle session instead or surf
you need to go forward niggle free and also look back and see that you have in fact had a fair amount of exercise in the last week so there is progress, slow but steady
TheEd
ps.. long run 1hr or 12km easy for Sunday, if all ship shape