01-04-2010, 07:00 PM
TheEd,
Run@12:00:
Route: 6 miles, v.windy, + hills. Went with work colleague.
Effort: Stead/Med - Avg Hrate 136bpm
Time: 50:57
Last mile uphill, tough, had to use 2/1 breathing, OK though, needed this run and pleased with level of effort to get thorugh it as it was exceptionally wind, gusts up 20-25mph! Made me realise how much stamina I have locked away - it just needs unlocking. It helped running with old colleague; we've done a lot of training last few years so all good.
Afterwards hit gym for stretch and then some upper body work for surfing. Felt it this afternoon, for once feel like I've done some real training!
Was thinking of doing 3miles tomorrow: 1mile w/up, 1 mile at 10km pace then 1 mile easy. Rest Sat, run Sun, sounds like a good idea?
Cheers,
D
Run@12:00:
Route: 6 miles, v.windy, + hills. Went with work colleague.
Effort: Stead/Med - Avg Hrate 136bpm
Time: 50:57
Last mile uphill, tough, had to use 2/1 breathing, OK though, needed this run and pleased with level of effort to get thorugh it as it was exceptionally wind, gusts up 20-25mph! Made me realise how much stamina I have locked away - it just needs unlocking. It helped running with old colleague; we've done a lot of training last few years so all good.
Afterwards hit gym for stretch and then some upper body work for surfing. Felt it this afternoon, for once feel like I've done some real training!
Was thinking of doing 3miles tomorrow: 1mile w/up, 1 mile at 10km pace then 1 mile easy. Rest Sat, run Sun, sounds like a good idea?
Cheers,
D