30-03-2010, 06:47 PM
Hey TheEd,
Y/Day run must have hit system hard, struggled to get up this morn and struggled all day with concentration. Very very tired. Biked to work.
Have a slight mid-back strain as well. Went to gym to have a stretch to see about back, had planned to do a light core session. After some stretch back seemed better, did the core sessions and some stretching. Felt slightly energised afterwards for couple of hours.
No surfing as so very tired. Not sure whether this lack of energy is down to diet. Have cut bread out to a small degree. Might need to hit the potato's and see result, might just been a 'turning point' in energy levels?
Early night tonight and then if energy levels are up to anything were thinking of a easy 4miler tomorrow at lunch after y/day evenings mixed paced outing. Was thinking about a surf straight after but will see if weather holds out.
Do you feel there's enough time before end of week for an interval session in prep for Sundays 10km?
Cheers,
D
Y/Day run must have hit system hard, struggled to get up this morn and struggled all day with concentration. Very very tired. Biked to work.
Have a slight mid-back strain as well. Went to gym to have a stretch to see about back, had planned to do a light core session. After some stretch back seemed better, did the core sessions and some stretching. Felt slightly energised afterwards for couple of hours.
No surfing as so very tired. Not sure whether this lack of energy is down to diet. Have cut bread out to a small degree. Might need to hit the potato's and see result, might just been a 'turning point' in energy levels?
Early night tonight and then if energy levels are up to anything were thinking of a easy 4miler tomorrow at lunch after y/day evenings mixed paced outing. Was thinking about a surf straight after but will see if weather holds out.
Do you feel there's enough time before end of week for an interval session in prep for Sundays 10km?
Cheers,
D