29-03-2010, 10:23 PM
TheEd,
Mon report:
Bike to work and back. (7miles)
PM: Run club - Raining hard, biked to sports centre. Run was mostly stop/start over 1-2Km's, prob 10Km all in all. Some tough, sharp hills. Struggled keeping Hrate down at points, however was a joy to be out with a group of 25 peps. Hrate avg 129bpm. Quite low considering prob due to letting the watch run at stop points.
All day were feeling quite jaded and did anticipate feeling the 'fatigue' factor. Did feel this at first but it disappeared. Annoyed after as bike had puncture and had to walk home in the heaving rain :duh:
Was going to do an easy 4 miler tomorrow although might give a miss and rest legs as the surf is up. However there is heavy rain forecast so might not get in at all. Will see how feel and update,
Catchup soon,
D
Mon report:
Bike to work and back. (7miles)
PM: Run club - Raining hard, biked to sports centre. Run was mostly stop/start over 1-2Km's, prob 10Km all in all. Some tough, sharp hills. Struggled keeping Hrate down at points, however was a joy to be out with a group of 25 peps. Hrate avg 129bpm. Quite low considering prob due to letting the watch run at stop points.
All day were feeling quite jaded and did anticipate feeling the 'fatigue' factor. Did feel this at first but it disappeared. Annoyed after as bike had puncture and had to walk home in the heaving rain :duh:
Was going to do an easy 4 miler tomorrow although might give a miss and rest legs as the surf is up. However there is heavy rain forecast so might not get in at all. Will see how feel and update,
Catchup soon,
D