10-03-2010, 10:50 PM
Hey TheEd,
On the above - is it case of doing after a days rest, warm up and then go for it?
Are we talking about relatively flat route? (a route is just coming to mind).
What sort of effort? Tempo/Race/AT Speed? Or whatever can hold for the stretch...this is starting to sound painful, urm I might just wait till its a bit warmer, or when the wind is blowing in the right direction to help me along when I start hurting :-)
Only kidding - might aim for this next week, might have Hrate monitor and watch back from repair. Could also treat it as my first speed session of the Year! Hoo-ray, its been a long time coming, what a long road to recovery this has been and the hard work hasn't even started!
OK, so will wait for Polar watch to return and then go it - can psyche myself up with an emphasise on not over-doing it of course. Much learnt this last 6 months.
Btw, managed 4 miles, easy today. Was tough as have had to bike to work two days this week so far and after Sundays 5hr race. Might rest tomorrow and Friday.
OK TheEd, thanks for the 4Km tip - great idea, will keep you posted,
Cheers,
D
On the above - is it case of doing after a days rest, warm up and then go for it?
Are we talking about relatively flat route? (a route is just coming to mind).
What sort of effort? Tempo/Race/AT Speed? Or whatever can hold for the stretch...this is starting to sound painful, urm I might just wait till its a bit warmer, or when the wind is blowing in the right direction to help me along when I start hurting :-)
Only kidding - might aim for this next week, might have Hrate monitor and watch back from repair. Could also treat it as my first speed session of the Year! Hoo-ray, its been a long time coming, what a long road to recovery this has been and the hard work hasn't even started!
OK, so will wait for Polar watch to return and then go it - can psyche myself up with an emphasise on not over-doing it of course. Much learnt this last 6 months.
Btw, managed 4 miles, easy today. Was tough as have had to bike to work two days this week so far and after Sundays 5hr race. Might rest tomorrow and Friday.
OK TheEd, thanks for the 4Km tip - great idea, will keep you posted,
Cheers,
D