11-02-2010, 06:49 AM
Hi D .. try not to increase your running by more than 20% each week for now
once you string together a few weeks then we can look at schedules
just don't be a in a rush
TheEd
ps.. too much snow for waddling my side
once you string together a few weeks then we can look at schedules
just don't be a in a rush
TheEd
ps.. too much snow for waddling my side