25-01-2010, 05:08 PM
Hey Thed,
Last week in the week were away - no exercise Mon - Sat. Did a 16Km bike y/day late morning, light/med effort, then did a 5Km run at 5pm just to get the legs used to pavement pounding...have put on a bit of weight now since b4 Xmas! Nearly 6kg in fact - need to trim down! Might make me feel bit better and get rid of the Jan blues...:jive:
Cant remember what did last Sunday, did go out - oh yes 30 mins easy then 90 mins surf! Was fantastic! Had a brill time!
Had to do about 500 miles driving last week which I think has led to back injury lurking around again - need to see how is in morning b4 deciding on any exercise tomorrow.
Hows your training?
Cheers,
D
Last week in the week were away - no exercise Mon - Sat. Did a 16Km bike y/day late morning, light/med effort, then did a 5Km run at 5pm just to get the legs used to pavement pounding...have put on a bit of weight now since b4 Xmas! Nearly 6kg in fact - need to trim down! Might make me feel bit better and get rid of the Jan blues...:jive:
Cant remember what did last Sunday, did go out - oh yes 30 mins easy then 90 mins surf! Was fantastic! Had a brill time!
Had to do about 500 miles driving last week which I think has led to back injury lurking around again - need to see how is in morning b4 deciding on any exercise tomorrow.
Hows your training?
Cheers,
D