10K Training Program Question

[TheEd]

normally not being able to sleep at night is a sign of overtraining and this is certainly not your case

however you do sound as though you have 'stresses' which must be affecting you and then you still putting further pressure on yourself with the thoughts that you not in good shape and that something is wrong

you certainly could do with a holiday but that's not due till April

so u just have to battle through this 'malady', if we may call it that

one thing though, has the sickness left you and if you did have any swine flu near u it can take up to 6 weeks for the effects to leave one

keep believing and when do u have a surf planned?

a good sweat will be good if it doesn't become a negative, so be gentle on yourself, as you are obviously not on song currently

enjoyment being the keyword

Cheers

TheEd