19-10-2009, 08:20 PM
light 30 minutes .. around Thursday you can look at doing something challenging
read back a little and you will see you have not been in top form since that 10k run, so a little more patience
Cheers
TheEd
read back a little and you will see you have not been in top form since that 10k run, so a little more patience
Cheers
TheEd