27-09-2009, 10:36 PM
Hi TheEd,
Just 5.5Km easy today due to DIY in b/room...its nearly done!
Running club tomorrow night (Monday). Prob end up doing 5 or 6 miles. Will try hard to do it all easy pace.
There's another test 10k run on Tuesday - might try and do this with some sort of structured intensity/interval?
Apart from this what do you recommend next?
Cheers,
D
Just 5.5Km easy today due to DIY in b/room...its nearly done!
Running club tomorrow night (Monday). Prob end up doing 5 or 6 miles. Will try hard to do it all easy pace.
There's another test 10k run on Tuesday - might try and do this with some sort of structured intensity/interval?
Apart from this what do you recommend next?
Cheers,
D