11-09-2009, 06:35 AM
Hi TheEd,
Had to skip Wed's run due to no time to get out, so in end had two days off - prob helped Tuesdays niggles. Managed the 5.5 mile Wood/Trail Loops y/day with four work collegues - was a beauty of a day. Went out easy pace, but once we all settled down it was just up a notch - avg Hrate was 135. Was steady/easy. Felt good - dried up a bit towards last mile, felt too much in control....?
Had a good stretch after - got 250 miles travelling to do to today to go to a wedding reception was thinking of doing 4 miles this afternoon, easy? Or would you recommend something else?
Cheers,
Daryl
Had to skip Wed's run due to no time to get out, so in end had two days off - prob helped Tuesdays niggles. Managed the 5.5 mile Wood/Trail Loops y/day with four work collegues - was a beauty of a day. Went out easy pace, but once we all settled down it was just up a notch - avg Hrate was 135. Was steady/easy. Felt good - dried up a bit towards last mile, felt too much in control....?
Had a good stretch after - got 250 miles travelling to do to today to go to a wedding reception was thinking of doing 4 miles this afternoon, easy? Or would you recommend something else?
Cheers,
Daryl