04-09-2009, 07:49 AM
OK .. if you are feeling pretty cheerful after that run then rather not seek to see if you still cheerful in your runs
look to do some easy running with someone slower than you so you can start building a base of sorts
still a way to go, so don't push yourself back into the rut
keep all the runs easy until they start feeling boring because you want to run quicker, this may take a little longer but at least you will get a decent start and you will be mentally up to the training that is sure to follow
above all .. enjoy
TheEd
look to do some easy running with someone slower than you so you can start building a base of sorts
still a way to go, so don't push yourself back into the rut
keep all the runs easy until they start feeling boring because you want to run quicker, this may take a little longer but at least you will get a decent start and you will be mentally up to the training that is sure to follow
above all .. enjoy
TheEd