01-09-2009, 06:45 PM
TheEd,
Managed 32 min's today with work collegue - took in the sites. Feel good but v.tired after y/day's various exercise. Kept Hrate well down and in easy range so must be getting fitness back. Took in the sites, my friend pulled with a calf strain near the 30 min mark. Had a nice stretch after.
Advice for rest of week sounds good - might not even run on Sunday as the surf lesson previously spoke might go ahead on Sun rather Sat.
Might rest tomorrow as feel need to.
Hear you on the 8-10 min bursts, will try - when and how should I incorporate? During 40 mins easy's?
What do you recommend I try on Thursday?
Thanks again,
D
Managed 32 min's today with work collegue - took in the sites. Feel good but v.tired after y/day's various exercise. Kept Hrate well down and in easy range so must be getting fitness back. Took in the sites, my friend pulled with a calf strain near the 30 min mark. Had a nice stretch after.
Advice for rest of week sounds good - might not even run on Sunday as the surf lesson previously spoke might go ahead on Sun rather Sat.
Might rest tomorrow as feel need to.
Hear you on the 8-10 min bursts, will try - when and how should I incorporate? During 40 mins easy's?
What do you recommend I try on Thursday?
Thanks again,
D