14-08-2009, 03:10 PM
Hi D .. first off .. I wouldn't consider doing any form of resistance training until you can get through a cycle or 2 without complications
keep it simple for now by looking to get back to running without any complications .. once this is achieved then you can look at the next level of development
may be a good idea to slot in a 4k time-trial on a 400m track so we can have a little guidance as to where you are before jumping into the deep end of training
What say you?
TheEd
keep it simple for now by looking to get back to running without any complications .. once this is achieved then you can look at the next level of development
may be a good idea to slot in a 4k time-trial on a 400m track so we can have a little guidance as to where you are before jumping into the deep end of training
What say you?
TheEd