16-04-2011, 07:09 AM
Hi TheEd,
Had poor recovery last few days. Been feeling bit burnt out since Tues MTB with slight cold symptoms trying to creep in. Kept at bay fortunately. No exercise till this morning:
5.3km/6:45Avg/km/29:31
Not quite getting enough sleep again, 6.5-7ish hours - should be enough - its the same old story though with not getting to bed early enough although have improved over last few days. Very frustrating. Can only put all this down to my study w/load.
Another bizarre occurrence this morning - had planned last night to run this morning, woke up and my left big toe was so sore! No idea where this came from - must be growing pains or something! Did let it stop me going out, was absolutely committed to going for a waddle and did so. Its still sore now, have no idea where this came from - is this what it is really like to get older?!
Going to get out tomorrow as well if feeling recovered - will try and do the old faithful 5.5 mile wood run, waddle of course. Have a 10km off-road race lined up next w/end. Obviously the 19-day cycle were on is ending tomorrow. Will aim to start a new one this Tues - at least I had some success at the start of this first 19-day cycle! Onwards and upwards for the 2nd one!
Cheers,
D
Had poor recovery last few days. Been feeling bit burnt out since Tues MTB with slight cold symptoms trying to creep in. Kept at bay fortunately. No exercise till this morning:
5.3km/6:45Avg/km/29:31
Not quite getting enough sleep again, 6.5-7ish hours - should be enough - its the same old story though with not getting to bed early enough although have improved over last few days. Very frustrating. Can only put all this down to my study w/load.
Another bizarre occurrence this morning - had planned last night to run this morning, woke up and my left big toe was so sore! No idea where this came from - must be growing pains or something! Did let it stop me going out, was absolutely committed to going for a waddle and did so. Its still sore now, have no idea where this came from - is this what it is really like to get older?!
Going to get out tomorrow as well if feeling recovered - will try and do the old faithful 5.5 mile wood run, waddle of course. Have a 10km off-road race lined up next w/end. Obviously the 19-day cycle were on is ending tomorrow. Will aim to start a new one this Tues - at least I had some success at the start of this first 19-day cycle! Onwards and upwards for the 2nd one!
Cheers,
D