24-07-2013, 10:03 PM
TheEd Wrote:grand Glenn
roll through week 2 from next week
you may run a faster 5km this weekend, up to 8km if you want
so take the 6 x 1minute fast / slow tomorrow and Rest Friday
Saturday a time-trial of sorts over 5 to 8km
TheEd
ps.. feedback appreciated
Hi Ed,
Just wanted to check that this is what you mean, as I know you wanted me to avoid doing anything too hard leading up to the race next Friday:
Wednesday: 1 hour easy
Thursday 25th: 6 x 1 minute fast
Friday 26th: Rest
Saturday 27th: 5K - 8K hard
Sunday 28th: 1 hour easy
Monday 29th: 1 hour easy
Tuesday 30th: 3 x 5 minutes at race pace
Wedneday 31st: 6 x 1 minute fast
Thursday 1st: Rest
Friday 2nd: 10K Race