10K Training Plans

[glenn10]

HI Glenn, I correct that to sub 45 .. let's have you run through this cycle as is and then we can relook at things

I have a concern with the 5km, as you tend to run too hard not leaving much for the race days

when do you race (apologies, can't recall exact date?)

cheers

TheEd

Thanks Ed. Race is not for another 2 weeks (is on Friday 2nd August), so will need to string the final week of the cycle over two weeks, if you could advise on that?

Following the cycle, I will do a 5K in 22:30 tomorrow.