18-06-2013, 04:44 PM
Easy 1 hour run done for the day (9.9KM) - all felt good, besides the fact it was 24 degrees C and very high humidity! Not used to that in the UK!
Is there any possibility of moving the 5 x 2K to tomorrow, as I have a friend (a 37:00/10K'r) who can run this session with me if I can move it to tomorrow? If so, what should I be aiming towards for each rep?
Is there any possibility of moving the 5 x 2K to tomorrow, as I have a friend (a 37:00/10K'r) who can run this session with me if I can move it to tomorrow? If so, what should I be aiming towards for each rep?