16-06-2013, 06:29 AM
no need to do the 5k .. how is your shin, have you seen our article on
shinsplints - http://www.time-to-run.com/injuries/thebig5/shinsplints.htm
read the self-treatment
please keep me updated
the intention would be to go onto a 3 week cycle next week
with a 2k session on Thursday
TheEd
shinsplints - http://www.time-to-run.com/injuries/thebig5/shinsplints.htm
read the self-treatment
please keep me updated
the intention would be to go onto a 3 week cycle next week
with a 2k session on Thursday
TheEd