15-06-2013, 05:22 PM
Hi Ed,
During a quick warm-up today I felt a bit of dull pain on the inside of my right shin, down to the left side of the right ankle, and that coupled with the wind here today meant I opted out of doing the 5K today and instead did the hour easy run (20 minute very easy warmup, 40 minutes of steady 5:30/KM).
I am now feeling fine, so think it may have been a bit due to the travelling and the day off yesterday, so will look to run the hilly 5K course tomorrow, unless you would rather me do it on the flat?
During a quick warm-up today I felt a bit of dull pain on the inside of my right shin, down to the left side of the right ankle, and that coupled with the wind here today meant I opted out of doing the 5K today and instead did the hour easy run (20 minute very easy warmup, 40 minutes of steady 5:30/KM).
I am now feeling fine, so think it may have been a bit due to the travelling and the day off yesterday, so will look to run the hilly 5K course tomorrow, unless you would rather me do it on the flat?