11-06-2013, 09:54 PM
TheEd Wrote:3 times only .. correct
try to enjoy it and instead of looking at the pace continually rather ENJOY
take away the mental intensity and go with the flow
TheEd
Had a nice run along the seafront this evening - the whole 5K arc from St Helier (the capital) to St Aubin is lit up by tiny lights, so did the fartlek as you suggested. Didn't look at the pace until after the run - each of the 'fast' bits were around 4:45/KM, with the easy parts around 6:00/KM; very nice after a warm day :laugh:
Same again tomorrow?