18-03-2013, 07:54 PM
Ed - I've had a look across the site for the pace to run the 3 x 1600 tomorrow, the best I can guess from the 31 minute/10K plan is that it should be run half way between my 6 x 1K and 5 x 2K pace?
So, seeing my last 1K's were at 3:55 and the last 2K's were around 4:00, should I be aiming for 3:57/KM (6:21/mile)?
Could you confirm if this is correct and suitable owing to the race being on Sunday?
So, seeing my last 1K's were at 3:55 and the last 2K's were around 4:00, should I be aiming for 3:57/KM (6:21/mile)?
Could you confirm if this is correct and suitable owing to the race being on Sunday?