06-03-2013, 07:56 AM
correct .. you have read that right .. you can run the last 2k quicker and the last 2 x 1k of that session quicker .. by 5 seconds per k
you want to come out of this cycle feeling top of your game
with the 6 x 1 minute fast / slow .. you look for a 10 minute warm up and the session followed by a 5 to 10 minute warm down
the 1 minute is normally at the anticipated race pace (the upcoming event), so you just get going before you stop
the session is to make you feel mentally prepped to race, you not meant to go flying
please ask further questions, if needed
TheEd
you want to come out of this cycle feeling top of your game
with the 6 x 1 minute fast / slow .. you look for a 10 minute warm up and the session followed by a 5 to 10 minute warm down
the 1 minute is normally at the anticipated race pace (the upcoming event), so you just get going before you stop
the session is to make you feel mentally prepped to race, you not meant to go flying
please ask further questions, if needed
TheEd