10K Training Plans

[TheEd]

in a way there is no need to truly go quicker for now, however if you feeling good on the last 2k then you can consider upping the pace by 5 seconds per km

same would apply to the 1k session

the 10 x 400m session we will change to 3 x 1600m with 3 minutes easy in-between, we shall also discuss the pace for the 1600m closer to the training

the last few days run down will be as follows

Wed: 30 minutes easy
Thur: 30 minutes easy with last 5 minutes enjoyably quicker
Fri: 6 x 1 minute session
Sat: Rest
Sun: Race: Half

please let me know your thoughts

Thanks

TheEd