10K Training Plans

[glenn10]

this is good, though you can't judge this session on the heart rate but more as to how the calf muscles feel the next morning

all good

TheEd

Very interesting to know Ed! I'm on the final rest day of the plan today, and going to do 5K (either on the flat or on the same course as last week) as my 'race day' tomorrow so we can see how I'm progressing! Plan is then to start the plan again with two 1 hour runs on Monday and Tuesday, before going back to day 1 on Wednesday. Are there any changes I should make over my first run through, or is it the same as before?

2 more runs through to the Half Marathon