07-02-2013, 09:50 PM
TheEd Wrote:how are your legs feeling after this session?
Cheers
TheEd
Hiya - legs were absolutely fine - was a bit stiff for the mile long walk back to the station straight afterwards, but can't feel the session in the legs at all today - I wouldn't say I felt pushed during the session either, it was hard, but I reckon I was only at about 90-95% pace for those (which the heartrate seems to agree with as I only hit my maximum 201 BPM in the final repetition)...
Assuming this is a good sign?