20-01-2013, 04:51 PM
Snow has got worse, and couldn't get to the track today - just did 12KM around the streets as fast as I dared!
So that's the 'fast running week' over and done with - raring to go with the 'proper' training now coach! Is it now time to move onto the 10K schedules; and if so, is it possible to fit in the 5 mile race I mentioned above, with the Half Marathon in 9 weeks time?
Thanks for all your help so far - feeling like I've got a much more solid base under me, and a far greater desire than this time last year when I ran a 92!
So that's the 'fast running week' over and done with - raring to go with the 'proper' training now coach! Is it now time to move onto the 10K schedules; and if so, is it possible to fit in the 5 mile race I mentioned above, with the Half Marathon in 9 weeks time?
Thanks for all your help so far - feeling like I've got a much more solid base under me, and a far greater desire than this time last year when I ran a 92!