20-01-2013, 07:15 PM
to be absolutely honest, with the weather the way it is currently (unless you can train on a treadmill) I would play it by ear and not get too fixated on running
I can assure you, running in slippery conditions can cause serious injuries
so (unless you can treadmill) I would recommend backing off with all intensity for now and running when and how you can
(if on a treadmill, then we can look at things differently, so please advise)
Cheers
TheEd
I can assure you, running in slippery conditions can cause serious injuries
so (unless you can treadmill) I would recommend backing off with all intensity for now and running when and how you can
(if on a treadmill, then we can look at things differently, so please advise)
Cheers
TheEd