07-01-2013, 11:37 AM
we should learn quite a great deal from the data and for now we won't implement training at prescribed pulse
however I can tell you that many of the runners on the program do their easy run around 140 and particularly during the build-up however for now stay running as you feel and simply provide the data
after a few cycles you will begin to understand the rhythm of the cycles and programs
enjoy
TheEd
however I can tell you that many of the runners on the program do their easy run around 140 and particularly during the build-up however for now stay running as you feel and simply provide the data
after a few cycles you will begin to understand the rhythm of the cycles and programs
enjoy
TheEd