10K Training Plans

[glenn10]

I know this might not be the most useful thing in the world, but I found out the three sets of race slits I did in my three half marathons this year. Just wondered if these would tell you anything about me as a runner - such as if I'm pacing myself badly? To give you a bit of background I did three half marathons in four weeks:

Eastbourne 4th March - big hill at the start but all flat apart from that. Weather was atrocious and being only 9.5 stone and 6 foot tall - wind does not favour me! 93:11 finish time.

Lydd 11th March - perfect weather, perfectly flat. 92:32 finish time.

Hastings 25th March - perfect weather, very up and down but my home race which means I get energy drinks all the way around! 95:08 finish time. This race means the world to me - this is where I want to perform the best, and this is the only HM I'm aiming towards in 2013.

Eastbourne Splits
KM Mins
1 4:05
2 4:05
3 4:15
4 4:30
5 4:45
6 5:22
7 3:48
8 3:52
9 4:15
10 4:13
11 4:15
12 4:17
13 4:13
14 4:20
15 4:17
16 4:20
17 4:28
18 4:40
19 4:40
20 4:40
21 4:30
21.3 1:20

Lydd Splits
KM Mins
1 03:59
2 03:58
3 04:05
4 04:10
5 04:07
6 04:13
7 04:10
8 04:17
9 04:18
10 04:20
11 04:17
12 04:20
13 04:23
14 04:24
15 04:30
16 04:35
17 04:40
18 04:37
19 04:37
20 04:45
21 04:42
21.25 01:05

Hastings Splits
KM Mins
1 04:16
2 03:58
3 04:40
4 04:11
5 04:03
6 05:09
7 04:59
8 04:42
9 04:28
10 04:15
11 04:31
12 04:40
13 04:08
14 04:55
15 04:20
16 04:02
17 04:18
18 04:27
19 04:45
20 04:43
21 04:37
21.21 00:56